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Nutrition Facts

Serving Size 1 (163g)

Recipe makes 4 servings

The following items or measurements
are not included below:

6 small squid

Calories 225
Calories from Fat 91 (40%)
Amount Per Serving %DV
Total Fat 10.2g 15%
Saturated Fat 5.1g 25%
Monounsaturated Fat 3.3g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 26mg 8%
Sodium 729mg 30%
Potassium 119mg 3%
Total Carbohydrate 25.2g 8%
Dietary Fiber 2.3g 9%
Sugars 3.7g
Protein 8.7g 17%
Vitamin A 331mcg 6%
Vitamin B6 0.2mg 11%
Vitamin B12 0.6mcg 10%
Vitamin C 16mg 27%
Vitamin E 0mcg 2%
Calcium 225mg 22%
Iron 2mg 14%

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how is this calculated?

Italian Stuffed Squid Hoods Recipe #90369

Simple and just so tasty based on a recipe from a Good Taste Magazine
by Latchy

15 min | 10 min prep

SERVES 4

  1. Combine the breadcrumbs, feta, olives, chilli and oregano in a bowl and season with salt and pepper.
  2. Spoon the mixture into the squid hoods and close the ends with toothpicks to secure.
  3. Lightly spray with oil.
  4. Preheat a grill pan or frypan preferably non stick and cook the squid heads for about 2 mins each side till cooked but be careful not to overcook or they will be tough.
  5. Divide the lettuce leaves among 4 serving plates.
  6. Cut the squid into thick slices and arrange on the lettuce and serve with lemon wedges and toast.

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