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Nutrition Facts

Serving Size 1 (329g)

Recipe makes 4 servings

Calories 580
Calories from Fat 141 (24%)
Amount Per Serving %DV
Total Fat 15.7g 24%
Saturated Fat 2.3g 11%
Monounsaturated Fat 10.1g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 40mg 1%
Potassium 548mg 15%
Total Carbohydrate 92.3g 30%
Dietary Fiber 5.8g 23%
Sugars 4.6g
Protein 18.0g 36%
Vitamin A 2043mcg 40%
Vitamin B6 0.4mg 19%
Vitamin B12 0.0mcg 0%
Vitamin C 17mg 28%
Vitamin E 2mcg 9%
Calcium 108mg 10%
Iron 5mg 32%

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Dandelion Pasta Recipe #90362

Dandelion are a diuretic as parsley is So eat this food sparingly. They are good sources of magnesium, calcium, potassium, and Vitamins A and C. You can store buy or pick your own. Choosing tender leaves in the spring or fall, before the plant has set a flower bud. Pick nice healthy leaves that has been grown in organic soil. No insecticides, herbicides and chemical fertilizers.
by ~Rita~

20 min | 10 min prep

SERVES 4 -6

  1. Saute garlic in oil until golden, remove garlic set aside.
  2. Add mushrooms adding more oil if needed sautee for 5 minutes add broth, dandelions, thyme and black pepper to taste.
  3. Toss with the pasta, garlic and sprinkle with the lots of cheese.

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