(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (329g) Recipe makes 4 servings |
||
| Calories 580 | ||
| Calories from Fat 141 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.7g | 24% | |
| Saturated Fat 2.3g | 11% | |
| Monounsaturated Fat 10.1g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 40mg | 1% | |
| Potassium 548mg | 15% | |
| Total Carbohydrate 92.3g | 30% | |
| Dietary Fiber 5.8g | 23% | |
| Sugars 4.6g | ||
| Protein 18.0g | 36% | |
| Vitamin A 2043mcg | 40% | |
| Vitamin B6 0.4mg | 19% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 17mg | 28% | |
| Vitamin E 2mcg | 9% | |
| Calcium 108mg | 10% | |
| Iron 5mg | 32% | |
20 min | 10 min prep
SERVES 4 -6
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 90362 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|