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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (456g) Recipe makes 4 servings |
||
| Calories 465 | ||
| Calories from Fat 164 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.3g | 28% | |
| Saturated Fat 5.1g | 25% | |
| Monounsaturated Fat 5.2g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 129mg | 43% | |
| Sodium 1793mg | 74% | |
| Potassium 1205mg | 34% | |
| Total Carbohydrate 17.2g | 5% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 4.9g | ||
| Protein 56.5g | 113% | |
| Vitamin A 43mcg | 0% | |
| Vitamin B6 1.3mg | 63% | |
| Vitamin B12 6.5mcg | 107% | |
| Vitamin C 3mg | 5% | |
| Vitamin E 2mcg | 6% | |
| Calcium 39mg | 3% | |
| Iron 7mg | 39% | |
6¼ hours | 5 min prep
SERVES 4 -6
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