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Nutrition Facts

Serving Size 1 (240g)

Recipe makes 2 servings

Calories 308
Calories from Fat 138 (44%)
Amount Per Serving %DV
Total Fat 15.4g 23%
Saturated Fat 8.5g 42%
Monounsaturated Fat 4.0g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 129mg 43%
Sodium 792mg 33%
Potassium 693mg 19%
Total Carbohydrate 3.9g 1%
Dietary Fiber 1.3g 5%
Sugars 0.8g
Protein 40.5g 80%
Vitamin A 1258mcg 25%
Vitamin B6 0.4mg 22%
Vitamin B12 3.2mcg 52%
Vitamin C 12mg 21%
Vitamin E 0mcg 0%
Calcium 40mg 4%
Iron 1mg 9%

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Tilapia Recipe #9004

by Julie Cioffi

25 min | 10 min prep

SERVES 2

  1. Combine oregano, chili powder, cayenne pepper, and salt.
  2. In a shallow bowl combine the melted butter and lemon juice.
  3. Dip fish into butter mixture,then press into the spice mixture.
  4. Place in a shallow casserole sprayed with non-stick cooking spray.
  5. Bake at 450 degrees for about 15 minutes, or until fish flakes when pressed.

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