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Nutrition Facts

Serving Size 1 (96g)

Recipe makes 16 servings

Calories 140
Calories from Fat 2 (1%)
Amount Per Serving %DV
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 312mg 13%
Potassium 94mg 2%
Total Carbohydrate 34.6g 11%
Dietary Fiber 2.0g 8%
Sugars 25.1g
Protein 1.5g 3%
Vitamin A 30mcg 0%
Vitamin B6 0.0mg 2%
Vitamin B12 0.0mcg 0%
Vitamin C 3mg 5%
Vitamin E 0mcg 0%
Calcium 8mg 0%
Iron 0mg 2%

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how is this calculated?

No Fat Cinnamon Apple Squares Recipe #90035

From the web, don't remember the site, fantastic and 3.5 ww points per serving
by Kasha

1¼ hours | 15 min prep

SERVES 16

  1. Preheat oven to 350° Lightly grease a 9 x 13 pan and set aside.
  2. Beat egg whites 30 seconds with electric mixer.
  3. Add next four ingredients and beat 1 more minute.
  4. Stir in applesauce and fold apples into batter.
  5. Combine remaining dry ingredients in a separate bowl and add to batter.
  6. Spoon mixture into prepared pan and bake 50-60 minutes or until center springs back when gently pressed.

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