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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (202g) Recipe makes 4 servings |
||
| Calories 345 | ||
| Calories from Fat 32 | (9%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.6g | 5% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 50mg | 16% | |
| Sodium 86mg | 3% | |
| Potassium 446mg | 12% | |
| Total Carbohydrate 66.8g | 22% | |
| Dietary Fiber 3.9g | 15% | |
| Sugars 13.7g | ||
| Protein 14.0g | 28% | |
| Vitamin A 285mcg | 5% | |
| Vitamin B6 0.2mg | 9% | |
| Vitamin B12 0.7mcg | 11% | |
| Vitamin C 1mg | 2% | |
| Vitamin E 0mcg | 0% | |
| Calcium 206mg | 20% | |
| Iron 3mg | 17% | |
30 min | 10 min prep
SERVES 4
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