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Nutrition Facts

Serving Size 1 (200g)

Recipe makes 4 servings

The following items or measurements
are not included below:

2 tablespoons balsamic vinegar

Calories 255
Calories from Fat 81 (31%)
Amount Per Serving %DV
Total Fat 9.1g 13%
Saturated Fat 1.5g 7%
Monounsaturated Fat 5.6g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 70mg 23%
Sodium 309mg 12%
Potassium 394mg 11%
Total Carbohydrate 12.2g 4%
Dietary Fiber 0.4g 1%
Sugars 3.9g
Protein 29.8g 59%
Vitamin A 112mcg 2%
Vitamin B6 0.7mg 36%
Vitamin B12 0.5mcg 7%
Vitamin C 3mg 6%
Vitamin E 1mcg 3%
Calcium 25mg 2%
Iron 1mg 7%

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how is this calculated?

Glazed Balsamic Chicken Recipe #89929

I made this for the first time last night & my husband announce that we will be having it again! The chicken is moist, the glaze is a very mild sweet & sour and its simle to make! The recipe came from the Canadian Living booth at the Good Food Festival in Toronto.
by CountryLady

35 min | 5 min prep

SERVES 4

  1. Combine flour, salt& pepper in a shallow dish or plastic bag; add chicken& turn or shake to coat.
  2. Don't discard remaining flour when you remove the chicken.
  3. Heat half the oil in a large nonstick skillet; fry the chicken until no longer pink inside, about 15- 20 minutes depending on their size.
  4. Remove to a plate& keep warm in the oven.
  5. Add remaining oil to pan; cook garlic& sage until just golden, about a minute.
  6. Sprinkle with remaining flour& cook, stirring, for 30 seconds.
  7. Stir in stock, vinegar& honey; cook, stirring constantly, for about 3 minutes.
  8. Return chicken& any accumulated juices to the skillet, turning to coat.
  9. Cook, turning occasionally, until chicken is glazed, about 5 minutes.
  10. Sprinkle with parsley before serving.

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