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Nutrition Facts

Serving Size 1 (197g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 small corn

Calories 127
Calories from Fat 81 (63%)
Amount Per Serving %DV
Total Fat 9.0g 13%
Saturated Fat 5.5g 27%
Monounsaturated Fat 2.3g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 22mg 7%
Sodium 771mg 32%
Potassium 467mg 13%
Total Carbohydrate 11.7g 3%
Dietary Fiber 2.9g 11%
Sugars 6.1g
Protein 2.3g 4%
Vitamin A 6181mcg 123%
Vitamin B6 0.4mg 19%
Vitamin B12 0.0mcg 0%
Vitamin C 74mg 124%
Vitamin E 0mcg 2%
Calcium 37mg 3%
Iron 0mg 4%

detailed view...

how is this calculated?

Applebee's Vegetable Medley Recipe #89849

A zesty, flavorful vegetable blend from the folks at Applebee's posted in response to a recipe request. Cooking time is approximate.
by Molly53

25 min | 15 min prep

SERVES 4 -6

  1. Rinse and wash all vegetables under cold water.
  2. Cut the ends off of the zucchini and squash, then down the center lengthwise.
  3. Using knife, cut into 1/4 inch bias half moons.
  4. Slice red pepper in half and remove the stem, core and remove seeds.
  5. Cut each half in half, then slice lengthwise into 1/4" julienne strips.
  6. Slice both ends of red onion off, remove peel and core.
  7. Slice lengthwise for a 1/4 inch julienne cut.
  8. Peel carrots.
  9. Trim top end of carrot and narrow bottom end to result in a 4 inch length of (somewhat) uniform width.
  10. Cut each piece in half lengthwise, then cut the halves into quarters, result should be approximately 1/4 inch x 4 inch sticks.
  11. Heat butter or margarine in a sauté pan over medium heat taking caution not to scorch.
  12. Add salt, sugar and garlic.
  13. Add vegetables (start with carrots and work back up the list- denser vegetables take longer to heat) and cook until hot and crisp/tender.
  14. When vegetables are all in pan and cooking, add Worcestershire sauce, soy sauce and parsley.
  15. Mix thoroughly and serve.

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