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Nutrition Facts

Serving Size 1 (514g)

Recipe makes 6 servings

The following items or measurements
are not included below:

3 tablespoons rice wine vinegar

Calories 618
Calories from Fat 172 (27%)
Amount Per Serving %DV
Total Fat 19.2g 29%
Saturated Fat 6.6g 33%
Monounsaturated Fat 8.6g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 238mg 79%
Sodium 335mg 13%
Potassium 1555mg 44%
Total Carbohydrate 22.6g 7%
Dietary Fiber 1.1g 4%
Sugars 16.7g
Protein 84.0g 168%
Vitamin A 161mcg 3%
Vitamin B6 2.2mg 109%
Vitamin B12 2.2mcg 36%
Vitamin C 30mg 50%
Vitamin E 1mcg 4%
Calcium 101mg 10%
Iron 3mg 20%

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how is this calculated?

South Pacific Pork Roast (Crock Pot) Recipe #89847

I found this recipe on another website. Revised just a little to suit my taste.
by Jellyqueen

½ day | 15 min prep

SERVES 6

  1. Season roast with salt and pepper and rub with minced garlic.
  2. Pan sear (on top of stove) roast about 3 minutes on each side.
  3. Place onion in bottom of crock-pot.
  4. Place roast on top of onion.
  5. Top roast with remaining ingredients, except Pineapple, cornstarch, and water.
  6. Mix water and cornstarch and pour onto top of all ingredients.
  7. Cover and cook on low for 8 hours.
  8. Add the can of pineapple and cook for another hour, or you can do like me and be lazy and throw the pineapple in with the other ingredients and cook it the whole time!

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