This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (109g)

Recipe makes 6 servings

The following items or measurements
are not included below:

red wine vinegar

Calories 106
Calories from Fat 4 (4%)
Amount Per Serving %DV
Total Fat 0.5g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 196mg 8%
Potassium 318mg 9%
Total Carbohydrate 19.8g 6%
Dietary Fiber 6.6g 26%
Sugars 1.3g
Protein 6.6g 13%
Vitamin A 84mcg 1%
Vitamin B6 0.1mg 7%
Vitamin B12 0.0mcg 0%
Vitamin C 17mg 29%
Vitamin E 0mcg 0%
Calcium 31mg 3%
Iron 1mg 10%

detailed view...

how is this calculated?

Frijoles Negros (Cuban black beans) Recipe #8969

Ay Caramba, these are good!
by Carol Bullock

1 hour | 15 min prep

SERVES 6

  1. Fry the onion and pepper in a little oil.
  2. Add the garlic and saute a little.
  3. Introduce a little of the bean liquid until all previous ingredients are soft.
  4. Add the beans with the remaining liquid.
  5. Add spices and simmer about 30 minutes.
  6. Add the vinegar just before serving.
  7. These are quite good when served over a bed of rice seasoned with just lime.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 8969 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star