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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (162g) Recipe makes 4 servings |
||
| Calories 453 | ||
| Calories from Fat 156 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.4g | 26% | |
| Saturated Fat 10.3g | 51% | |
| Monounsaturated Fat 4.4g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 43mg | 14% | |
| Sodium 707mg | 29% | |
| Potassium 243mg | 6% | |
| Total Carbohydrate 63.3g | 21% | |
| Dietary Fiber 3.4g | 13% | |
| Sugars 3.4g | ||
| Protein 11.1g | 22% | |
| Vitamin A 520mcg | 10% | |
| Vitamin B6 0.2mg | 9% | |
| Vitamin B12 0.2mcg | 3% | |
| Vitamin C 0mg | 1% | |
| Vitamin E 0mcg | 1% | |
| Calcium 73mg | 7% | |
| Iron 4mg | 22% | |
2½ hours | 2 hours prep
SERVES 4
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