This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (443g)

Recipe makes 6 servings

Calories 253
Calories from Fat 72 (28%)
Amount Per Serving %DV
Total Fat 8.1g 12%
Saturated Fat 1.1g 5%
Monounsaturated Fat 2.8g
Polyunsaturated Fat 3.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 429mg 17%
Potassium 335mg 9%
Total Carbohydrate 37.8g 12%
Dietary Fiber 7.6g 30%
Sugars 0.4g
Protein 9.7g 19%
Vitamin A 49mcg 0%
Vitamin B6 0.7mg 37%
Vitamin B12 0.0mcg 0%
Vitamin C 12mg 21%
Vitamin E 0mcg 0%
Calcium 112mg 11%
Iron 2mg 14%

detailed view...

how is this calculated?

Carol's Hummous Recipe #8968

A recipe I learned from two Lebanese friends. This is my family's most requested dish at get-togethers.
by Carol Bullock

10 min | 10 min prep

SERVES 6

Toppings

  1. Combine all ingredients except water in blender on pulse or puree setting, until smooth.
  2. You will need to add boiling hot water during this process as it tends to sieze up.
  3. If you accidentally add too much water it's okay as the lemon and tahini tend to suck it up.
  4. Transfer to serving plate.
  5. Drizzle with extra virgin olive oil or vegetable oil.
  6. Serve with Carol's easy pita bread.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 8968 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star