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Nutrition Facts

Serving Size 1 (118g)

Recipe makes 2 servings

Calories 183
Calories from Fat 125 (68%)
Amount Per Serving %DV
Total Fat 14.0g 21%
Saturated Fat 6.6g 32%
Monounsaturated Fat 5.1g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 392mg 130%
Sodium 456mg 19%
Potassium 142mg 4%
Total Carbohydrate 1.6g 0%
Dietary Fiber 0.0g 0%
Sugars 0.6g
Protein 12.1g 24%
Vitamin A 618mcg 12%
Vitamin B6 0.1mg 5%
Vitamin B12 0.7mcg 11%
Vitamin C 0mg 0%
Vitamin E 1mcg 3%
Calcium 46mg 4%
Iron 0mg 4%

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Souffle Omelet (Puffy Omelet) Recipe #89596

This Omelet is very light and fluffy. Fill it with any of your favorite fillers. Makes a very attractive presentation. Keep in mind that, although this dish looks very big, it is not as filling as you might think because it is such a light omelet.
by Karen From Colorado

30 min | 10 min prep

SERVES 2

  1. Beat egg whites until frothy.
  2. Add water and salt; continue beating about a minute or until stiff peaks form.
  3. Beat yolks at high speed of electric mixer until thick and lemon colored (about 5 minutes).
  4. Fold yolks into whites.
  5. Heat butter in a 10 inch skillet with an oven proof handle.
  6. Pour in egg mixture, mounding it a little higher on the sides.
  7. Cook over low heat for 8 to 10 minutes or until eggs are puffed and set and the bottom is golden brown.
  8. Place skillet in a 325 degree (163 celcius) oven; bake for 10 minutes or until a knife inserted in the middle comes out clean.
  9. Make a shallow cut off center of the omelet.
  10. Place your fillers on the larger half of the omelet.
  11. Fold the smaller half over the fillers.
  12. Slip omelet onto a warmed plate.

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