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Nutrition Facts

Serving Size 1 (431g)

Recipe makes 4 servings

Calories 200
Calories from Fat 108 (54%)
Amount Per Serving %DV
Total Fat 12.1g 18%
Saturated Fat 2.0g 10%
Monounsaturated Fat 8.0g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 56mg 18%
Sodium 62mg 2%
Potassium 381mg 10%
Total Carbohydrate 0.3g 0%
Dietary Fiber 0.2g 0%
Sugars 0.1g
Protein 22.9g 45%
Vitamin A 506mcg 10%
Vitamin B6 0.2mg 9%
Vitamin B12 1.8mcg 29%
Vitamin C 2mg 3%
Vitamin E 1mcg 4%
Calcium 16mg 1%
Iron 0mg 4%

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Cilantro Tilapia Recipe #89577

I created this dish in my own kitchen when trying to come up with a tasteful, low-calorie dinner. It's delicious!
by mollyjoy

17 min | 5 min prep

SERVES 4

  1. Preheat oven to 375.
  2. Coat the bottom of a baking dish with olive oil.
  3. Place the tilapia fillets in the pan.
  4. Sprinkle desired amount of garlic salt, cajun seasoning, and pepper over tilapia pieces.
  5. Press several sprigs of cilantro on top of each piece.
  6. Bake tilapia for 8 to 12 minutes.
  7. Enjoy alone or with lemon!

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