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Nutrition Facts

Serving Size 1 (357g)

Recipe makes 4 servings

Calories 440
Calories from Fat 59 (13%)
Amount Per Serving %DV
Total Fat 6.7g 10%
Saturated Fat 2.6g 12%
Monounsaturated Fat 1.7g
Polyunsaturated Fat 1.1g
Trans Fat 0.1g
Cholesterol 204mg 68%
Sodium 357mg 14%
Potassium 976mg 27%
Total Carbohydrate 7.3g 2%
Dietary Fiber 0.7g 2%
Sugars 0.5g
Protein 82.6g 165%
Vitamin A 124mcg 2%
Vitamin B6 2.0mg 97%
Vitamin B12 1.5mcg 24%
Vitamin C 11mg 18%
Vitamin E 0mcg 1%
Calcium 134mg 13%
Iron 2mg 15%

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Crispy Herb Baked Chicken Recipe #89571

The crispy coating on this chicken makes it flavorful and tender! This was adapted from a Hungry Jack recipe. The original recipe called for dipping the chicken in 1/3 cup margarine instead of spraying it with cooking spray, so feel free to do that instead if you prefer!
by Kree

1 hour | 10 min prep

SERVES 4 -6

  1. Heat oven to 375 F.
  2. Spray a cookie sheet or 9x13-inch pan with non-stick cooking spray.
  3. In medium bowl, combine potato flakes, Parmesan cheese, parsley flakes and garlic powder; mix well.
  4. Spray chicken with non-stick cooking spray; roll in potato flake mixture to coat.
  5. Place in cookie sheet or pan.
  6. Bake for 45 to 60 minutes or until chicken is fork-tender and juices run clear.

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