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Nutrition Facts

Serving Size 1 (181g)

Recipe makes 6 servings

The following items or measurements
are not included below:

fenugreek leaves

asafetida powder

6 cloves

Calories 76
Calories from Fat 28 (37%)
Amount Per Serving %DV
Total Fat 3.1g 4%
Saturated Fat 1.9g 9%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 9mg 3%
Sodium 858mg 35%
Potassium 148mg 4%
Total Carbohydrate 3.4g 1%
Dietary Fiber 0.4g 1%
Sugars 0.6g
Protein 8.8g 17%
Vitamin A 988mcg 19%
Vitamin B6 0.1mg 4%
Vitamin B12 0.4mcg 6%
Vitamin C 21mg 35%
Vitamin E 0mcg 1%
Calcium 56mg 5%
Iron 0mg 4%

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how is this calculated?

Kashmiri Methi Chaman Recipe #8954

A dark green in colour, this dish can make you more hungry once you start eating it and believe me, you won''t feel like ever ending your meal!
by Charishma Ramchandani

45 min | 15 min prep

SERVES 6

  1. Clean, wash and chop spinach and fenugreek leaves.
  2. Grind to a smooth paste.
  3. Cut the cottage cheese into fingers like finger chips.
  4. Heat 4 tbsps oil.
  5. Add safoetida, cumin and cloves.
  6. Then add the spinach-fenugreek paste.
  7. Fry over medium heat.
  8. Stir continuously till cooked.
  9. Add turmeric, chilli powder, salt,ginger, ground corriander and water.
  10. Simmer for few minutes.
  11. As the gravy begins to thicken, add the fried paneer pieces.
  12. Transfer to a serving dish, sprinkle corriander and serve hot.

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