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Nutrition Facts

Serving Size 1 (41g)

Recipe makes 6 servings

The following items or measurements
are not included below:

1 can chickpeas

Calories 132
Calories from Fat 112 (85%)
Amount Per Serving %DV
Total Fat 12.6g 19%
Saturated Fat 1.7g 8%
Monounsaturated Fat 7.2g
Polyunsaturated Fat 3.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 430mg 17%
Potassium 96mg 2%
Total Carbohydrate 4.6g 1%
Dietary Fiber 1.5g 6%
Sugars 0.3g
Protein 2.4g 4%
Vitamin A 83mcg 1%
Vitamin B6 0.1mg 3%
Vitamin B12 0.0mcg 0%
Vitamin C 4mg 7%
Vitamin E 1mcg 3%
Calcium 63mg 6%
Iron 1mg 10%

detailed view...

how is this calculated?

Mediterranean Chickpea Hummus Recipe #89524

The ultimate Hummus dip no one can resist! There won't be anything left in the bowl by the end of the evening.
by rainna

10 min | 10 min prep

SERVES 6

  1. Blend garlic first.
  2. Add chickpeas, pulse for a few times at first, then puree, adding tahini paste through the feeder.
  3. Add in olive oil, lemon juice, soya sauce.
  4. Scrape down the sides of the bowl, then add salt, cumin, coriander, cayenne, lemon juice and water.
  5. Blend to a smooth paste.
  6. Transfer to a bowl, and garnish with some chopped parsley and cilantro leaves.

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