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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (99g) Recipe makes 10 servings |
||
| Calories 345 | ||
| Calories from Fat 155 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.3g | 26% | |
| Saturated Fat 2.2g | 11% | |
| Monounsaturated Fat 8.9g | ||
| Polyunsaturated Fat 5.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 141mg | 5% | |
| Potassium 657mg | 18% | |
| Total Carbohydrate 34.4g | 11% | |
| Dietary Fiber 15.0g | 59% | |
| Sugars 4.0g | ||
| Protein 16.7g | 33% | |
| Vitamin A 288mcg | 5% | |
| Vitamin B6 0.3mg | 17% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 5mg | 9% | |
| Vitamin E 4mcg | 13% | |
| Calcium 178mg | 17% | |
| Iron 5mg | 28% | |
2¼ hours | 45 min prep
SERVES 10
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