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Nutrition Facts

Serving Size 1 (99g)

Recipe makes 10 servings

Calories 345
Calories from Fat 155 (44%)
Amount Per Serving %DV
Total Fat 17.3g 26%
Saturated Fat 2.2g 11%
Monounsaturated Fat 8.9g
Polyunsaturated Fat 5.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 141mg 5%
Potassium 657mg 18%
Total Carbohydrate 34.4g 11%
Dietary Fiber 15.0g 59%
Sugars 4.0g
Protein 16.7g 33%
Vitamin A 288mcg 5%
Vitamin B6 0.3mg 17%
Vitamin B12 0.0mcg 0%
Vitamin C 5mg 9%
Vitamin E 4mcg 13%
Calcium 178mg 17%
Iron 5mg 28%

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Pakistani Rice with Lentils and Nut Sauce Recipe #8952

This is a savory yet refreshing dish that I promise you won't be able to get enough of. It's addictive I warn you!
by Carol Bullock

2¼ hours | 45 min prep

SERVES 10

  1. Rinse and cook lentils in plenty of water.
  2. Let reduce until there is about 4 cups of liquid leftover.
  3. Drain lentils, reserving liquid.
  4. Set liquid aside.
  5. In the meantime, in a skillet, lightly toast, one by one (just until you can smell them): poppy seeds, cashews and almonds.
  6. Put in blender.
  7. Add jalapeno pepper, garlic, and salt.
  8. Gradually add leftover lentil liquid (should be dark brown after reducing for at least an hour) and puree this mixture.
  9. Puree until smooth and pour into bowl.
  10. Add to this the green onions and cilantro.
  11. Next, sauté the onions in vegetable oil until golden.
  12. Add lentils and sauté for another 15 minutes.
  13. Cover over very low heat and let marinate.
  14. Cook basmati rice.
  15. Then, in a large pot, layer rice and lentil mixture.
  16. Let marinate and simmer over very low heat for about 1 hour (I usually put a dishtowel under lid to trap steam).
  17. Serve, topping with liquid mixture, and adding liquid mixture as you go.

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