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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (264g) Recipe makes 1 servings |
||
| Calories 563 | ||
| Calories from Fat 153 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.0g | 26% | |
| Saturated Fat 4.5g | 22% | |
| Monounsaturated Fat 5.8g | ||
| Polyunsaturated Fat 4.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 428mg | 142% | |
| Sodium 152mg | 6% | |
| Potassium 620mg | 17% | |
| Total Carbohydrate 61.3g | 20% | |
| Dietary Fiber 10.2g | 40% | |
| Sugars 2.1g | ||
| Protein 41.6g | 83% | |
| Vitamin A 508mcg | 10% | |
| Vitamin B6 0.5mg | 24% | |
| Vitamin B12 1.9mcg | 31% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 1mcg | 5% | |
| Calcium 123mg | 12% | |
| Iron 6mg | 36% | |
6 min | 3 min prep
SERVES 1 , 3 Pancakes
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