This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (264g)

Recipe makes 1 servings

Calories 563
Calories from Fat 153 (27%)
Amount Per Serving %DV
Total Fat 17.0g 26%
Saturated Fat 4.5g 22%
Monounsaturated Fat 5.8g
Polyunsaturated Fat 4.2g
Trans Fat 0.0g
Cholesterol 428mg 142%
Sodium 152mg 6%
Potassium 620mg 17%
Total Carbohydrate 61.3g 20%
Dietary Fiber 10.2g 40%
Sugars 2.1g
Protein 41.6g 83%
Vitamin A 508mcg 10%
Vitamin B6 0.5mg 24%
Vitamin B12 1.9mcg 31%
Vitamin C 0mg 0%
Vitamin E 1mcg 5%
Calcium 123mg 12%
Iron 6mg 36%

detailed view...

how is this calculated?

Lower Carb Pancakes for One Recipe #89493

I thought it sounded weird but they're actually really good. A little chewy but with sugar free maple syrup it's a high fiber/high protein breakfast.
by MissMeagan

6 min | 3 min prep

SERVES 1 , 3 Pancakes

  1. Combine all ingredients in a blender and blend until consistency of pancake batter.
  2. Pour into hot skillet and cook both sides.
  3. Makes about 3 small pancakes.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 89493 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star