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Nutrition Facts
Serving Size 1 (83g) Recipe makes 6 servings
Calories 51
Calories from Fat 24		(48%)
Amount Per Serving		%DV
	Total Fat 2.7g	4%
	Saturated Fat 1.7g	8%
	Monounsaturated Fat 0.8g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 10mg		3%
Sodium 619mg		25%
Potassium 133mg		3%
Total Carbohydrate 4.0g		1%
	Dietary Fiber 0.0g	0%
	Sugars 3.8g
Protein 2.9g		5%
Vitamin A 85mcg		1%
Vitamin B6 0.0mg		1%
Vitamin B12 0.3mcg		5%
Vitamin C 0mg		0%
Vitamin E 0mcg		0%
Calcium 102mg		10%
Iron 0mg		1%
detailed view... how is this calculated?

Plain Raita Recipe #8948

It is an indispensable accompaniment of Indian cuisine. A great way to enjoy your meal and mail in the hot summer months!

by Charishma Ramchandani

2 min | 2 min prep

SERVES 6

2 cups yoghurt (500 ml)
1 teaspoon cumin seed, roasted and ground
1 1/2 teaspoons salt
1 dash black pepper
1 teaspoon coriander leaves, finely chopped

Mix all the ingredients together in a bowl.
Keep in a cool place until needed.
Serve chilled.

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Plain Raita Recipe #8948

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star