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Nutrition Facts

Serving Size 1 (288g)

Recipe makes 8 servings

The following items or measurements
are not included below:

1 lemons, zest of

Calories 360
Calories from Fat 82 (22%)
Amount Per Serving %DV
Total Fat 9.2g 14%
Saturated Fat 2.4g 11%
Monounsaturated Fat 4.4g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 93mg 31%
Sodium 584mg 24%
Potassium 713mg 20%
Total Carbohydrate 42.8g 14%
Dietary Fiber 3.5g 14%
Sugars 6.1g
Protein 25.4g 50%
Vitamin A 2683mcg 53%
Vitamin B6 0.4mg 20%
Vitamin B12 1.5mcg 25%
Vitamin C 20mg 33%
Vitamin E 1mcg 5%
Calcium 164mg 16%
Iron 3mg 17%

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how is this calculated?

Seafood Rigatoni Recipe #89441

This is a Weight Watchers recipe that was given to me in the early 90's. Perfect for a dinner party.
by PaulaG

1¼ hours | 20 min prep

SERVES 8

  1. To prepare sauce: In a medium sauce pan over medium high heat add oil.
  2. When warm add onion and garlic.
  3. Sauté for 3 minutes.
  4. Add tomatoes, carrot, wine, lemon zest, oregano, salt and red pepper.
  5. Bring to a boil.
  6. Reduce heat and simmer uncovered for 30 minutes, stirring occasionally.
  7. While the sauce simmers, preheat oven to 400°F.
  8. Cook rigatoni as per package directions, approximately 10 to 12 minutes.
  9. Drain rigatoni and place in a 13 x 9 inch casserole that has been sprayed with non-stick cooking spray.
  10. Add the shrimp and scallops and mix well.
  11. Sprinkle mozzarella cheese evenly over top and bake until cheese melts and seafood is cooked through, approximately 10 to 15 minutes.
  12. Garnish with chopped parsley.

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