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Nutrition Facts

Serving Size 1 (268g)

Recipe makes 4 servings

Calories 156
Calories from Fat 55 (35%)
Amount Per Serving %DV
Total Fat 6.1g 9%
Saturated Fat 1.6g 7%
Monounsaturated Fat 2.7g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 47mg 15%
Sodium 56mg 2%
Potassium 563mg 16%
Total Carbohydrate 8.1g 2%
Dietary Fiber 0.9g 3%
Sugars 4.1g
Protein 17.8g 35%
Vitamin A 352mcg 7%
Vitamin B6 0.2mg 12%
Vitamin B12 6.0mcg 99%
Vitamin C 8mg 14%
Vitamin E 0mcg 1%
Calcium 99mg 9%
Iron 1mg 9%

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Cucumber Salad With Ocean Trout Sashimi Recipe #89395

Another magazine/holiday find. Prep time doesn't allow for salting, draining and chilling the cucumber.
by JustJanS

20 min | 20 min prep

SERVES 4

  1. Cut the cucumbers into batons, and toss with a little salt.
  2. Set aside one hour in a colander and allow to drain.
  3. Rinse, drain and dry the cucumber, cover and chill.
  4. Beat together the yoghurt, garlic, lime juice, herbs and pepper, fold in the cucumber and spoon into individual serving dishes.
  5. Divide the sashimi between them and sprinkle with the nigella seeds.

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