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Nutrition Facts

Serving Size 1 (332g)

Recipe makes 6 servings

Calories 561
Calories from Fat 92 (16%)
Amount Per Serving %DV
Total Fat 10.3g 15%
Saturated Fat 1.6g 7%
Monounsaturated Fat 3.0g
Polyunsaturated Fat 5.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 17mg 0%
Potassium 931mg 26%
Total Carbohydrate 101.2g 33%
Dietary Fiber 15.3g 61%
Sugars 6.6g
Protein 17.4g 34%
Vitamin A 1095mcg 21%
Vitamin B6 0.8mg 41%
Vitamin B12 0.0mcg 0%
Vitamin C 21mg 35%
Vitamin E 2mcg 9%
Calcium 75mg 7%
Iron 4mg 24%

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M'Juderah (Lebanese rice and lentils) Recipe #8932

This is a really healthy and tasty dish two Lebanese friends taught me.
by Carol Bullock

1 hour | 15 min prep

SERVES 6

Side

  1. Rinse the rice and lentils in a large pot with cold water.
  2. After rinsing, fill with water and cook until rice and lentils are tender.
  3. Drain in colander and rinse with cold water.
  4. In the meantime, cook onions in oil (a few tablespoons) until soft.
  5. Remove from heat and add allspice and rice.
  6. Mix and fluff thoroughly and don't forget the salt.
  7. Cover with dishtowel on underside of lid.
  8. Leave on warm on burner for at least 1/2 hour.
  9. Side: mix all ingredients and add salt to taste.

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