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Nutrition Facts

Serving Size 1 (80g)

Recipe makes 4 servings

The following items or measurements
are not included below:

fish

Calories 470
Calories from Fat 453 (96%)
Amount Per Serving %DV
Total Fat 50.4g 77%
Saturated Fat 18.4g 92%
Monounsaturated Fat 25.7g
Polyunsaturated Fat 3.8g
Trans Fat 0.0g
Cholesterol 61mg 20%
Sodium 169mg 7%
Potassium 141mg 4%
Total Carbohydrate 5.9g 1%
Dietary Fiber 1.2g 4%
Sugars 0.6g
Protein 1.2g 2%
Vitamin A 1081mcg 21%
Vitamin B6 0.1mg 4%
Vitamin B12 0.1mcg 0%
Vitamin C 7mg 12%
Vitamin E 3mcg 12%
Calcium 31mg 3%
Iron 1mg 6%

detailed view...

how is this calculated?

Chinese Twice Cooked Whole Fish (Or Fillets) Recipe #89273

Ginger, garlic, and pungent seasonings are "seared" into cooked fish with hot oil. Traditionally, peanut oil is used but my husband found that the olive oil/butter combination is the most flavorful. He prefers using "bony fish" like largemouth bass or rockfish, but it also goes well with seabass fillets.
by Picholine

30 min | 15 min prep

SERVES 4

  1. Grill or steam fish until cooked.
  2. Remove fish to glass baking dish or serving platter.
  3. Layer on fish in this order: ginger, garlic, parsley or cilantro, green onions.
  4. Heat 1/2 C olive oil and cube of butter.
  5. Pour over fish to ignite flavors throughout.
  6. Add a touch of soy sauce to finish.

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