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Nutrition Facts

Serving Size 1 (237g)

Recipe makes 4 servings

Calories 207
Calories from Fat 124 (60%)
Amount Per Serving %DV
Total Fat 13.9g 21%
Saturated Fat 8.5g 42%
Monounsaturated Fat 3.6g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 36mg 12%
Sodium 289mg 12%
Potassium 661mg 18%
Total Carbohydrate 16.3g 5%
Dietary Fiber 5.6g 22%
Sugars 5.5g
Protein 7.6g 15%
Vitamin A 411mcg 8%
Vitamin B6 0.5mg 24%
Vitamin B12 0.2mcg 3%
Vitamin C 97mg 162%
Vitamin E 0mcg 1%
Calcium 131mg 13%
Iron 1mg 7%

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Cauliflower Parmesan Recipe #89155

It's easy to make and tastes great. Found this a long time ago when I was in junior high or high school. Could've even got it from home-ec class. Who knows? Hope you enjoy this as much as we do.
by iNEEDaCOFFEEbreak

25 min | 10 min prep

SERVES 4

  1. Wash and trim cauliflower; break into flowerets.
  2. Cook covered in a small amount of boiling salted water, 10-12 minutes.
  3. Melt butter in small skillet; stir in basil or oregano.
  4. Drain cauliflower well.
  5. Pour melted butter over cauliflower; toss lightly.
  6. Add grated Parmesan cheese; toss lightly until cauliflower is coated with cheese.
  7. Sprinkle bread crumbs over cauliflower before serving.

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