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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (608g) Recipe makes 4 servings |
||
| Calories 554 | ||
| Calories from Fat 55 | (9%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.1g | 9% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 1.8g | ||
| Polyunsaturated Fat 2.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 799mg | 33% | |
| Potassium 932mg | 26% | |
| Total Carbohydrate 104.4g | 34% | |
| Dietary Fiber 9.7g | 38% | |
| Sugars 12.2g | ||
| Protein 18.9g | 37% | |
| Vitamin A 6869mcg | 137% | |
| Vitamin B6 0.5mg | 26% | |
| Vitamin B12 0.2mcg | 4% | |
| Vitamin C 61mg | 102% | |
| Vitamin E 1mcg | 6% | |
| Calcium 73mg | 7% | |
| Iron 6mg | 38% | |
1 hour | 30 min prep
SERVES 4 -6
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