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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (340g) Recipe makes 4 servings The following items or measurements 1/4 teaspoon pepper |
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| Calories 215 | ||
| Calories from Fat 33 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.8g | 5% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 1.2g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 46mg | 15% | |
| Sodium 232mg | 9% | |
| Potassium 984mg | 28% | |
| Total Carbohydrate 15.6g | 5% | |
| Dietary Fiber 4.2g | 16% | |
| Sugars 4.8g | ||
| Protein 32.0g | 64% | |
| Vitamin A 1144mcg | 22% | |
| Vitamin B6 0.7mg | 33% | |
| Vitamin B12 1.6mcg | 25% | |
| Vitamin C 64mg | 106% | |
| Vitamin E 2mcg | 6% | |
| Calcium 117mg | 11% | |
| Iron 2mg | 13% | |
½ day | 20 min prep
SERVES 4 -6
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