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Nutrition Facts

Serving Size 1 (187g)

Recipe makes 6 servings

Calories 103
Calories from Fat 19 (18%)
Amount Per Serving %DV
Total Fat 2.1g 3%
Saturated Fat 0.4g 1%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 160mg 6%
Potassium 291mg 8%
Total Carbohydrate 18.4g 6%
Dietary Fiber 3.3g 13%
Sugars 3.5g
Protein 3.8g 7%
Vitamin A 248mcg 4%
Vitamin B6 0.2mg 8%
Vitamin B12 0.0mcg 0%
Vitamin C 12mg 20%
Vitamin E 0mcg 0%
Calcium 36mg 3%
Iron 1mg 7%

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Spanish Oats Recipe #88949

This recipe was adapted from the Oat Cuisine Cookbook. I spiced it up a bit for a more southwestern taste. I fix this instead of Spanish rice.
by PaulaG

1¼ hours | 10 min prep

SERVES 6

  1. In a medium saucepan, heat the olive oil.
  2. Add garlic and minced onion.
  3. Cook until soft.
  4. Add remaining ingredients.
  5. Bring to a boil over medium high heat.
  6. Cover, reduce heat and simmer for 1 hour until the oats are tender and liquid is absorbed.
  7. Stir occasionally while cooking.
  8. Remove from heat and let stand, covered, 5 minutes before serving.

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