Mildly Lemony Tilapia Recipe #88346
This is a fast recipe, very easy, and very low-fat. Each serving is 2 weight watchers points. It's very mildly lemon flavored, with just the right amount of seasoning.
by Amanda Beth
15 min | 5 min prep
SERVES 4
- 4 (4 ounce) tilapia fillets (or catfish)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried basil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- butter-flavored cooking spray
- 1/8 cup lemon juice
- 1/4 cup water
- Lightly sprinkle tilapia fillets on one side with garlic powder, basil, salt and pepper.
- Spray pan with cooking spray, and place over medium high heat.
- Let brown for about thirty seconds, then add lemon juice and water.
- Cook for 4-5 minutes on each side, remove from heat.
- Serve immediately.
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5 stars