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Nutrition Facts

Serving Size 1 cups 211g

Recipe makes 4 cups)

The following items or measurements
are not included below:

vegan parmesan cheese

Calories 121
Calories from Fat 42 (35%)
Amount Per Serving %DV
Total Fat 4.7g 7%
Saturated Fat 0.7g 3%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 389mg 16%
Potassium 330mg 9%
Total Carbohydrate 8.9g 2%
Dietary Fiber 1.8g 7%
Sugars 2.0g
Protein 11.6g 23%
Vitamin A 749mcg 14%
Vitamin B6 0.1mg 7%
Vitamin B12 1.5mcg 24%
Vitamin C 0mg 0%
Vitamin E 0mcg 0%
Calcium 77mg 7%
Iron 2mg 12%

how is this calculated?

Non-Dairy Alfredo Sauce Recipe #88320

I've been craving alfredo sauce lately, and this is the best non-dairy substitute I've found! Don't tell your family it contains tofu, I bet they'll never guess! The recipe is from www.veganchef.com. You can reduce the soy parmesan to make it healthier, although I wouldn't go below 1/2 cup because it does add a lot of the flavor.
by Kree

20 min | 10 min prep

4 cups

  1. In a food processor or blender, place all of the ingredients, except the soy parmesan cheese, and blend for 2 minutes to form a smooth puree.
  2. Transfer the mixture to a small saucepan and cook over low heat while stirring constantly until warmed through (I turned it up to medium and it was fine).
  3. Remove the saucepan from the heat and stir in the soy parmesan cheese.
  4. Taste and adjust the seasonings, as needed.
  5. Use as a sauce for pasta, vegetables, or grains.

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