This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (251g)

Recipe makes 4 servings

Calories 204
Calories from Fat 25 (12%)
Amount Per Serving %DV
Total Fat 2.8g 4%
Saturated Fat 0.6g 3%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 349mg 116%
Sodium 1834mg 76%
Potassium 595mg 17%
Total Carbohydrate 22.0g 7%
Dietary Fiber 4.0g 15%
Sugars 1.7g
Protein 25.9g 51%
Vitamin A 976mcg 19%
Vitamin B6 0.4mg 18%
Vitamin B12 2.0mcg 32%
Vitamin C 89mg 149%
Vitamin E 2mcg 6%
Calcium 95mg 9%
Iron 2mg 11%

detailed view...

how is this calculated?

Chilli-Salt Squid Recipe #88192

This recipe is from Australian chef Neil Perry. I haven't tried this yet but it looked really good. Enjoy
by Terese

20 min | 15 min prep

SERVES 4

  1. Clean squid by gently pulling head and tentacles away from the body.
  2. Pull out the clear backbone (quill) from inside the body and discard entrails.
  3. Cut tentacles from the head just below the eyes; discard head.
  4. Remove side wings and fine membrance from body.
  5. Rinse body, tentacles and wings thoroughly and pat dry with kitchen paper.
  6. Cut squid down the centre so that it will open flat out, and slice body and wings into 5mm (1/4in) wide strips.
  7. In a large bowl, combine flour, chilli powder and salt.
  8. Add squid, including tentacles, and toss to coat, shaking off any excess flour.
  9. Heat oil in a hot wok until the surface seems to shimmer slightly.
  10. Add half the squid and deep-fry for about 1 minute, or until just tender and beginning to colour.
  11. Remove with a slotted spoon and drain well on kitchen paper.
  12. Repeat process with remaining squid.
  13. Add chillies to the same hot oil and fry for about 30 seconds, or until they are a deep bright-red colour; remove with a slotted spoon and drain well.
  14. Arrange squid on a platter and garnish with fried chillies, spring onions and coriander.
  15. Serve immediately, with lemon halves.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 88192 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star