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Nutrition Facts

Serving Size 1 (242g)

Recipe makes 6 servings

Calories 151
Calories from Fat 43 (28%)
Amount Per Serving %DV
Total Fat 4.8g 7%
Saturated Fat 2.8g 13%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 11mg 3%
Sodium 758mg 31%
Potassium 677mg 19%
Total Carbohydrate 21.5g 7%
Dietary Fiber 6.8g 27%
Sugars 5.6g
Protein 6.3g 12%
Vitamin A 26571mcg 531%
Vitamin B6 0.2mg 9%
Vitamin B12 0.0mcg 0%
Vitamin C 11mg 19%
Vitamin E 1mcg 4%
Calcium 74mg 7%
Iron 2mg 13%

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Root Mash Recipe #88011

This recipe from Harrowsmith Country Life is a delicious blending of flavours! As a bonus, the mixture (your choice) is a great veggie disguise for those "picky" eaters at the table.
by CountryLady

35 min | 15 min prep

SERVES 6

  1. Cover the veggies in cold, salted water& bring to a boil.
  2. Cook until they can be pierced with a sharp knife, 12 to 20 minutes.
  3. Drain well& return to pot.
  4. Place the pot over heat to dry the veggies slightly; mash well.
  5. Add milk, butter& pepper and mash together.

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