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Nutrition Facts

Serving Size 1 (106g)

Recipe makes 1 servings

Calories 211
Calories from Fat 136 (64%)
Amount Per Serving %DV
Total Fat 15.2g 23%
Saturated Fat 8.0g 39%
Monounsaturated Fat 4.9g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 238mg 79%
Sodium 473mg 19%
Potassium 218mg 6%
Total Carbohydrate 3.9g 1%
Dietary Fiber 0.0g 0%
Sugars 0.4g
Protein 14.5g 28%
Vitamin A 537mcg 10%
Vitamin B6 0.1mg 6%
Vitamin B12 1.2mcg 19%
Vitamin C 0mg 0%
Vitamin E 0mcg 1%
Calcium 234mg 23%
Iron 1mg 7%

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Tia's Favorite Toast Recipe #88010

This is a tasty breakfast/snack item that can be put together in minutes! It was my daughters (Tia) favorite breakfast when she was little. She now makes it for her kids, and enjoys it still.
by Gina*S

3 min | 3 min prep

SERVES 1

  1. Put water in hot skillet.
  2. Add cheese and stir until melted.
  3. Add beaten egg and'scramble' until creamy and lightly set.
  4. Spread on warm toast.

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