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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 325g Recipe makes 2 cups) |
||
| Calories 934 | ||
| Calories from Fat 172 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.2g | 29% | |
| Saturated Fat 1.6g | 8% | |
| Monounsaturated Fat 11.7g | ||
| Polyunsaturated Fat 4.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 136mg | 5% | |
| Potassium 1945mg | 55% | |
| Total Carbohydrate 187.8g | 62% | |
| Dietary Fiber 17.9g | 71% | |
| Sugars 144.3g | ||
| Protein 14.5g | 28% | |
| Vitamin A 11mcg | 0% | |
| Vitamin B6 0.7mg | 32% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 4mg | 7% | |
| Vitamin E 10mcg | 33% | |
| Calcium 203mg | 20% | |
| Iron 5mg | 28% | |
15 min | 5 min prep
2 cups
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