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Nutrition Facts

Serving Size 1 (278g)

Recipe makes 6 servings

Calories 508
Calories from Fat 319 (62%)
Amount Per Serving %DV
Total Fat 35.5g 54%
Saturated Fat 10.1g 50%
Monounsaturated Fat 14.8g
Polyunsaturated Fat 7.7g
Trans Fat 0.0g
Cholesterol 162mg 54%
Sodium 1703mg 70%
Potassium 540mg 15%
Total Carbohydrate 6.5g 2%
Dietary Fiber 1.3g 5%
Sugars 2.4g
Protein 38.9g 77%
Vitamin A 790mcg 15%
Vitamin B6 0.8mg 41%
Vitamin B12 0.7mcg 11%
Vitamin C 4mg 7%
Vitamin E 0mcg 0%
Calcium 39mg 3%
Iron 2mg 14%

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how is this calculated?

Roast "Sticky" Chicken Recipe #8782

Beautiful and delicious, this incredibly moist roasted Chicken puts Kenny Roger's Roasters, Boston Market, and other rotisserie style chickens to shame! Please don't let the word "overnight" mislead you; for actual hands-on preparation, this is a Quick-N-Easy way to impress Sunday dinner guests!
by C Chatwin

5½ hours | 15 min prep

SERVES 6 , 2 Servings per Lb

  1. (Day 1) Blend all spices together and set aside.
  2. Remove neck and giblets from chicken cavity, rinse well inside and out, and pat dry with paper towels.
  3. Rub with spice mixture, both inside and out, then stuff cavity with onions.
  4. Wrap in a resealable"food grade" plastic bag (I just use a new, unscented, white kitchen can liner.), tie closed, and refrigerate overnight.
  5. (Day 2) Remove from plastic bag and place in a shallow baking pan.
  6. Roast uncovered in a 250 F oven 5 hours.
  7. (This is not an error, I repeat, 250 F for 5 hours!) If the chicken contains a pop-up thermometer, ignore it.
  8. This recipe is SAFE.
  9. According to the United States Department of Agriculture Food Safety and Inspection Service, a whole chicken should reach an internal temperature of 180 F.
  10. For more info check out their"Thermy" campign Web site! http://www.fsis.usda.gov/thermy/index.htm
  11. Baste with drippings every 30 minutes after the first hour.
  12. (I admit I'm not consistent on this point, but it still comes out wonderful!) Let rest for 10 minutes before carving.

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