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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (438g) Recipe makes 12 servings |
||
| Calories 375 | ||
| Calories from Fat 170 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.9g | 29% | |
| Saturated Fat 5.9g | 29% | |
| Monounsaturated Fat 9.4g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.4g | ||
| Cholesterol 61mg | 20% | |
| Sodium 1803mg | 75% | |
| Potassium 1400mg | 40% | |
| Total Carbohydrate 24.6g | 8% | |
| Dietary Fiber 5.0g | 20% | |
| Sugars 12.9g | ||
| Protein 22.9g | 45% | |
| Vitamin A 970mcg | 19% | |
| Vitamin B6 0.7mg | 33% | |
| Vitamin B12 1.1mcg | 17% | |
| Vitamin C 21mg | 35% | |
| Vitamin E 4mcg | 14% | |
| Calcium 66mg | 6% | |
| Iron 4mg | 25% | |
3½ hours | 20 min prep
SERVES 12 -15
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