Fish Bake Recipe #87759
Have tried this with both salmon, cod and halibut, it was equally good with all.
I often use wheat germ instead of breadcrumbs.
by Derf
18 min | 10 min prep
SERVES 4
- 1 lb fish fillet (halibut, cod, haddock, pollock or even salmon, fresh or thawed)
- 1 egg
- 2 tablespoons milk
- 1 cup fine breadcrumb
- 1/4 teaspoon salt
- 1/4 teaspoon fresh ground pepper
- 1/2 teaspoon Italian herb seasoning
- 1/2 teaspoon dry mustard
- 2 tablespoons olive oil or canola oil
- Preheat oven to 450f degrees.
- Slice large fish fillets to size required.
- Beat egg and milk together in a bowl.
- Combine crumbs, salt, pepper, Italian herb spice and dry mustard in a bowl or on a plate.
- Put oil on baking sheet and place in preheataed oven while coating fish.
- Dip each piece of fish in egg mixture and then in bread crub mixture.
- Press fish firmly into crumbs.
- Place fillets on hot oil on baking sheet.
- Flip immediately to ensure both side are oiled.
- For half inch thick fillets, bake four minutes, turn and bake four minutes more.
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5 stars