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Nutrition Facts

Serving Size 1 (884g)

Recipe makes 2 servings

Calories 1080
Calories from Fat 618 (57%)
Amount Per Serving %DV
Total Fat 68.7g 105%
Saturated Fat 33.0g 165%
Monounsaturated Fat 22.0g
Polyunsaturated Fat 6.8g
Trans Fat 2.1g
Cholesterol 154mg 51%
Sodium 290mg 12%
Potassium 2163mg 61%
Total Carbohydrate 67.6g 22%
Dietary Fiber 12.8g 51%
Sugars 17.1g
Protein 53.1g 106%
Vitamin A 1312mcg 26%
Vitamin B6 2.0mg 97%
Vitamin B12 4.9mcg 82%
Vitamin C 123mg 206%
Vitamin E 5mcg 17%
Calcium 163mg 16%
Iron 10mg 59%

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It's a Whole Meal Keema Curry (Beef, Potatoes and Veg) Recipe #87719

I originally found this recipe in a Dutch language curry cookbook, but have changed it up somewhat. It tastes great, is quick and easy to prepare, is an entire meal, and not much to clean up afterwards. I would say the leftovers taste terrific cold the following day, but we rarely have anything to save!
by FlemishMinx

50 min | 20 min prep

SERVES 2

  1. In a small bowl or coffee cup combine the turmeric, cinnamon, cumin, cardamom, ginger and chili powder.
  2. In a large frying pan, saute onion, pepper and garlic in the oil until the onion softens.
  3. Add the spice mix to the vegetable mixture in the frying pan and combine well.
  4. Add the ground beef, stirring well and often to incorporate the spice mix with the beef and brown thoroughly.
  5. Add the water and the tomato paste, again mixing well.
  6. Cook this at a low to medium simmer until most of the water has cooked off.
  7. Mix in the potatoes and the green beans, then the coconut milk (you may need to add a small amount of water to facilitate the mixing, but no more than 1/4 cup!).
  8. Simmer till everything is heated through, and serve.

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