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Nutrition Facts

Serving Size 1 (40g)

Recipe makes 12 servings

Calories 137
Calories from Fat 20 (14%)
Amount Per Serving %DV
Total Fat 2.3g 3%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 331mg 9%
Total Carbohydrate 22.9g 7%
Dietary Fiber 6.6g 26%
Sugars 4.0g
Protein 7.3g 14%
Vitamin A 25mcg 0%
Vitamin B6 0.2mg 10%
Vitamin B12 0.0mcg 0%
Vitamin C 1mg 2%
Vitamin E 0mcg 1%
Calcium 39mg 3%
Iron 2mg 13%

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Chick Nuts ( Roasted Chickpeas ) Recipe #87404

I found this in "The New Glucose Revolution", a book about eating low-GI. This recipe is different because it starts with dried chickpeas, not canned. They can be spiced with any combination of spices you enjoy. Prep time does not include the overnight soak.
by Evamyth

50 min | 5 min prep

SERVES 12 , 6 cups

For CHICK DEVILS

For RED CHICKS

  1. Soak the chickpeas overnight.
  2. The next day, drain and pat dry the chickpeas.
  3. Place the chickpeas in a single layer on a cookie tray.
  4. Bake at 350°F for about 45 minutes or until they are completely crisp.
  5. The chickpeas will shrink back to their original size.
  6. Sprinkle with your flavourings of choice and toss to mix while still hot or let the chickpeas cool down and serve plain.
  7. After seasoning the chickpeas, allow them to air dry for a few days to ensure that any residual moisture has evaporated.

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