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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (173g) Recipe makes 4 servings |
||
| Calories 380 | ||
| Calories from Fat 165 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.4g | 28% | |
| Saturated Fat 3.6g | 18% | |
| Monounsaturated Fat 11.0g | ||
| Polyunsaturated Fat 2.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 788mg | 32% | |
| Potassium 364mg | 10% | |
| Total Carbohydrate 43.7g | 14% | |
| Dietary Fiber 3.8g | 15% | |
| Sugars 5.9g | ||
| Protein 10.7g | 21% | |
| Vitamin A 1119mcg | 22% | |
| Vitamin B6 0.2mg | 8% | |
| Vitamin B12 0.3mcg | 5% | |
| Vitamin C 17mg | 28% | |
| Vitamin E 2mcg | 8% | |
| Calcium 186mg | 18% | |
| Iron 3mg | 18% | |
1¼ hours | 15 min prep
SERVES 4
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