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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (185g) Recipe makes 3 servings |
||
| Calories 230 | ||
| Calories from Fat 46 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.1g | 7% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 601mg | 25% | |
| Potassium 294mg | 8% | |
| Total Carbohydrate 39.3g | 13% | |
| Dietary Fiber 7.1g | 28% | |
| Sugars 1.8g | ||
| Protein 7.9g | 15% | |
| Vitamin A 203mcg | 4% | |
| Vitamin B6 0.7mg | 36% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 7mg | 12% | |
| Vitamin E 0mcg | 1% | |
| Calcium 59mg | 5% | |
| Iron 2mg | 12% | |
10 min | 10 min prep
SERVES 3 -4
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