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Nutrition Facts

Serving Size 1 (185g)

Recipe makes 3 servings

Calories 230
Calories from Fat 46 (20%)
Amount Per Serving %DV
Total Fat 5.1g 7%
Saturated Fat 0.7g 3%
Monounsaturated Fat 1.4g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 2mg 0%
Sodium 601mg 25%
Potassium 294mg 8%
Total Carbohydrate 39.3g 13%
Dietary Fiber 7.1g 28%
Sugars 1.8g
Protein 7.9g 15%
Vitamin A 203mcg 4%
Vitamin B6 0.7mg 36%
Vitamin B12 0.0mcg 0%
Vitamin C 7mg 12%
Vitamin E 0mcg 1%
Calcium 59mg 5%
Iron 2mg 12%

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Mock Tuna Salad (Chickpea Salad) Recipe #87187

Made with chickpeas (garbanzo beans), this is a wonderful sandwich filling, especially for vegetarians who miss tuna salad. I liked it more oniony so I added a little extra minced onion, but it's still wonderful without it. I enjoyed this the most stuffed in pita bread with slices of ripe plum tomatoes, and also would serve it often on crackers as a snack or appetizer.
by Charmed

10 min | 10 min prep

SERVES 3 -4

  1. In a medium bowl, combine mashed chickpeas, mayonnaise, mustard, relish, chopped green onions, salt, pepper, and yellow onion (if desired).
  2. Mix well.

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