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Nutrition Facts

Serving Size 1 (433g)

Recipe makes 1 servings

Calories 352
Calories from Fat 107 (30%)
Amount Per Serving %DV
Total Fat 12.0g 18%
Saturated Fat 6.3g 31%
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 34mg 11%
Sodium 121mg 5%
Potassium 564mg 16%
Total Carbohydrate 48.8g 16%
Dietary Fiber 5.2g 20%
Sugars 9.0g
Protein 15.2g 30%
Vitamin A 336mcg 6%
Vitamin B6 0.2mg 8%
Vitamin B12 0.9mcg 14%
Vitamin C 3mg 6%
Vitamin E 0mcg 0%
Calcium 316mg 31%
Iron 2mg 12%

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Chocolate Oatmeal Recipe #87173

A nice change from flavoring or sweetening your oatmeal with brown sugar or maple syrup. This is a real treat for kids and kids-at-heart.
by Roosie

10 min | 5 min prep

SERVES 1 -2

  1. Heat milk and a pinch of salt in a small saucepan over medium heat until begining to simmer.
  2. Reduce heat and add oats, cocoa and sugar.
  3. Simmer over low heat, stirring occasionally until thickened.
  4. If you want your oatmeal thick or watery, this is where you determine the consistency- don't stop until it's pretty much at the consistency you would like.
  5. Cover and let sit for about 5 minutes (this cooks the oatmeal more thoroughly).
  6. Remove cover, stir and serve.
  7. Garnish with chocolate chips, nuts, and/or fruit if desired.

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