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Nutrition Facts
Serving Size 1 (539g) Recipe makes 1 servings
Calories 248
Calories from Fat 49		(19%)
Amount Per Serving		%DV
	Total Fat 5.5g	8%
	Saturated Fat 3.3g	16%
	Monounsaturated Fat 1.5g
	Polyunsaturated Fat 0.3g
	Trans Fat 0.0g
Cholesterol 19mg		6%
Sodium 78mg		3%
Potassium 1185mg		33%
Total Carbohydrate 45.8g		15%
	Dietary Fiber 5.6g	22%
	Sugars 32.1g
Protein 7.7g		15%
Vitamin A 3646mcg		72%
Vitamin B6 0.1mg		7%
Vitamin B12 0.6mcg		9%
Vitamin C 231mg		386%
Vitamin E 3mcg		12%
Calcium 263mg		26%
Iron 0mg		3%
detailed view... how is this calculated?

Easy fruit smoothie Recipe #8715

Smoothie

by Emma Walton

5 min | 5 min prep

SERVES 1

Whizz the ingredients together in a blender with enough milk to make up a tall glass.

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Easy fruit smoothie Recipe #8715

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star