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Nutrition Facts

Serving Size 1 pops 112g

Recipe makes 6 pops)

Calories 96
Calories from Fat 3 (3%)
Amount Per Serving %DV
Total Fat 0.4g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 285mg 8%
Total Carbohydrate 24.5g 8%
Dietary Fiber 2.1g 8%
Sugars 12.5g
Protein 1.0g 1%
Vitamin A 90mcg 1%
Vitamin B6 0.2mg 9%
Vitamin B12 0.0mcg 0%
Vitamin C 46mg 77%
Vitamin E 0mcg 1%
Calcium 16mg 1%
Iron 0mg 1%

how is this calculated?

Frozen Fruit Pops Recipe #87149

To give these icy snacks a creamier sorbet-like texture, partially freeze the fruits before pureeing. Substitute other berries and fruit as you like, but always use some banana in each mixture for good consistency. I got this from Country Living(1992). Cook time is freezing time.
by Sharon123

2½ hours | 20 min prep

6 pops

  1. Several hours or day bdfore serving prepare fruit purees: Place bananas, kiwifruit, and fresh strawberries in freezer until partially frozen and firm.
  2. (If using frozen strawberries, allow to thaw slightly until just softened.) Pour orqnge juice into glass dish or pie plate; freeze until almost solid.
  3. In food processor with chopping blade or blender, combine 2 banana halves, 1 tbls.
  4. corn syrup, and the orange juice; process until mixture is smooth and pureed.
  5. Divide between two 3-ounce metal timbale molds, two 5-ounce paper cups, or any 3-ounce popsicle molds.
  6. Puree kiwifruit with 1 banana half and 1 tbls.
  7. corn syrup; divide mixture between 2 molds or cups.
  8. Puree strawberries with remaining banana and corn syrup; divide between 2 molds or cups.
  9. Place all fruit-filled molds in freezer.
  10. After 45 minutes, insert popsicle sticks in center of pops.
  11. Freeze pops several hours or overnight until completely frozen.
  12. To serve, remove pops from molds by quickly dipping molds into hot water; then, holding stick, pull pop out of mold.
  13. If using paper cups, paper can be peeled off.
  14. Enjoy!

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