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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 149g Recipe makes 3 cups) |
||
| Calories 341 | ||
| Calories from Fat 240 | (70%) | |
| Amount Per Serving | %DV | |
| Total Fat 26.7g | 41% | |
| Saturated Fat 3.9g | 19% | |
| Monounsaturated Fat 7.3g | ||
| Polyunsaturated Fat 14.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 935mg | 38% | |
| Potassium 251mg | 7% | |
| Total Carbohydrate 26.7g | 8% | |
| Dietary Fiber 1.5g | 6% | |
| Sugars 9.1g | ||
| Protein 2.1g | 4% | |
| Vitamin A 1306mcg | 26% | |
| Vitamin B6 0.1mg | 6% | |
| Vitamin B12 0.2mcg | 2% | |
| Vitamin C 18mg | 30% | |
| Vitamin E 3mcg | 12% | |
| Calcium 57mg | 5% | |
| Iron 1mg | 8% | |
1¼ hours | 10 min prep
3 cups
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