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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (277g) Recipe makes 6 servings The following items or measurements 1/4 teaspoon pepper |
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| Calories 441 | ||
| Calories from Fat 178 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.8g | 30% | |
| Saturated Fat 9.1g | 45% | |
| Monounsaturated Fat 7.3g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.7g | ||
| Cholesterol 107mg | 35% | |
| Sodium 781mg | 32% | |
| Potassium 673mg | 19% | |
| Total Carbohydrate 38.7g | 12% | |
| Dietary Fiber 3.2g | 12% | |
| Sugars 5.4g | ||
| Protein 26.9g | 53% | |
| Vitamin A 707mcg | 14% | |
| Vitamin B6 0.5mg | 26% | |
| Vitamin B12 2.0mcg | 32% | |
| Vitamin C 23mg | 38% | |
| Vitamin E 1mcg | 5% | |
| Calcium 206mg | 20% | |
| Iron 4mg | 24% | |
40 min | 10 min prep
SERVES 6
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