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Nutrition Facts

Serving Size 1 (293g)

Recipe makes 4 servings

Calories 623
Calories from Fat 382 (61%)
Amount Per Serving %DV
Total Fat 42.5g 65%
Saturated Fat 15.5g 77%
Monounsaturated Fat 16.1g
Polyunsaturated Fat 7.3g
Trans Fat 0.0g
Cholesterol 236mg 78%
Sodium 705mg 29%
Potassium 595mg 17%
Total Carbohydrate 11.7g 3%
Dietary Fiber 1.1g 4%
Sugars 0.7g
Protein 46.6g 93%
Vitamin A 886mcg 17%
Vitamin B6 0.9mg 43%
Vitamin B12 1.1mcg 19%
Vitamin C 14mg 23%
Vitamin E 1mcg 3%
Calcium 196mg 19%
Iron 2mg 14%

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Crusty Baked Chicken Recipe #86939

This is so easy to make; you won't believe how juicy the chicken is. The potato flakes makes the skin so crusty. Lovely with a simple green salad, baguette and fresh fruit.
by Baby Kato

1½ hours | 20 min prep

SERVES 4

  1. Preheat oven 400°F.
  2. Trim and wash chicken, pat dry and set aside.
  3. In a large bowl, beat egg and milk together.
  4. In a separate bowl, combine potato flakes, salt, paprika, garlic salt, ground pepper, poultry seasoning and cheese.
  5. Dip chicken in egg then roll in the potato flake mixture.
  6. Place chicken on pan and sprinkle with melted butter.
  7. Bake in 400°F oven for 45 minutes, turning the chicken once.
  8. Increase oven temperature to 425°F and bake for another 10- 15 minutes.

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