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Nutrition Facts

Serving Size 1 (457g)

Recipe makes 1 servings

Calories 530
Calories from Fat 307 (57%)
Amount Per Serving %DV
Total Fat 34.1g 52%
Saturated Fat 17.4g 87%
Monounsaturated Fat 9.6g
Polyunsaturated Fat 4.1g
Trans Fat 0.0g
Cholesterol 147mg 49%
Sodium 562mg 23%
Potassium 578mg 16%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g
Protein 53.1g 106%
Vitamin A 5660mcg 113%
Vitamin B6 1.0mg 51%
Vitamin B12 21.4mcg 357%
Vitamin C 0mg 0%
Vitamin E 2mcg 9%
Calcium 25mg 2%
Iron 2mg 12%

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Seared Ahi (BBQ Tuna Steaks) Recipe #8691

I've had this dish at many different restaurants. Almost all had done a great job at the preparation as its an easy meal to make. Garlic mashed potatoes really complete this dish.
by dadsnetmail@yahoo.com

6 min | 3 min prep

SERVES 1

  1. Melt the butter in a bowl or plate large enough to hold the tuna steak Place tuna steak in bowl, coating both sides with butter Sprinkle half of cajun seasoning on each side of steak For an extra spicy treat, add black pepper.
  2. I recommend cooking this outdoors on your grill.
  3. Cooking indoors will generate excessive smoke.
  4. Heat your grill to the highest possible temperature Turn off burners (to avoid flame up) then immediately add steak Cook for 2 minutes on first side Flip and cook on other side for 1 minute.
  5. (The steak will be very pink inside - yum!) Remove and serve immediately as it will cool quickly.
  6. I recommend serving over garlic mashed potatoes with either wasabi mustard or wasabi mustard/mayo mix.
  7. Enjoy!

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