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Nutrition Facts

Serving Size 1 (182g)

Recipe makes 6 servings

The following items or measurements
are not included below:

1/2 teaspoon pepper

10 3/4 ounces tomato soup

Calories 239
Calories from Fat 71 (30%)
Amount Per Serving %DV
Total Fat 8.0g 12%
Saturated Fat 3.2g 16%
Monounsaturated Fat 3.5g
Polyunsaturated Fat 0.5g
Trans Fat 0.5g
Cholesterol 49mg 16%
Sodium 1028mg 42%
Potassium 442mg 12%
Total Carbohydrate 23.0g 7%
Dietary Fiber 1.4g 5%
Sugars 5.3g
Protein 18.3g 36%
Vitamin A 236mcg 4%
Vitamin B6 0.4mg 21%
Vitamin B12 1.7mcg 27%
Vitamin C 16mg 26%
Vitamin E 1mcg 4%
Calcium 27mg 2%
Iron 3mg 18%

detailed view...

how is this calculated?

Ground Beef Goulash Recipe #86858

My son loves this recipe and even ask for it for his birthday supper. My own recipe and I call it goulash. Very tasty and rich.
by gbmc3

55 min | 15 min prep

SERVES 6

  1. Brown beef and drain the fat.
  2. Add bell pepper, onion and garlic, salt (go lightly) the soya sauce is very salty and pepper to taste.
  3. Add tomato soup and water, soya sauce.
  4. Put lid on and simmer for 20 minutes.
  5. Then add a little more water and rice OR elbow macaroni.
  6. Simmer with lid on for 15 minutes,stir.
  7. Add parmesan cheese, Velveeta cheese to the top (don't stir).
  8. Take off stove and keep lid on until cheese melts.
  9. Serve with garlic bread and tossed salad.

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