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Nutrition Facts

Serving Size 1 (325g)

Recipe makes 12 servings

Calories 161
Calories from Fat 23 (14%)
Amount Per Serving %DV
Total Fat 2.6g 4%
Saturated Fat 0.5g 2%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 847mg 35%
Potassium 272mg 7%
Total Carbohydrate 27.8g 9%
Dietary Fiber 5.0g 19%
Sugars 3.9g
Protein 6.8g 13%
Vitamin A 371mcg 7%
Vitamin B6 0.1mg 7%
Vitamin B12 0.2mcg 2%
Vitamin C 43mg 72%
Vitamin E 0mcg 1%
Calcium 30mg 3%
Iron 1mg 9%

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Barley Pozole (Mexican Barley and Hominy) Recipe #86844

A lively, piquant twist on a traditional dish courtesy of the National Barley Foods Council.
by Molly53

1¼ hours | 10 min prep

SERVES 12

  1. In large pot with lid, heat oil over medium heat.
  2. Sauté onion and chiles for 5 minutes, stirring occasionally.
  3. Add 4 cups broth and all of barley.
  4. Bring to a boil.
  5. Reduce heat, cover and simmer for 30 minutes.
  6. Stir in remaining broth, hominy, salsa and cumin.
  7. Cook for 20 minutes longer.
  8. Ladle soup into bowls and top with shredded cheese, if desired.

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